Fat Loss Basics: Ditch The Diet Culture

315: Make America Healthy Again...Are You Really Ready?

Episode Notes

While I think it’s great that we are becoming more aware of what is in our food and the laws that go into food in America, I am afraid that we may be swinging the pendulum a bit too far. Obesity isn’t going away with removing ingredients or dyes from our foods. There must be talk about food relationships, mental health, growing your own food, etc. I don’t think most are prepared for what this could look like. 

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