Fat Loss Basics: Ditch The Diet Culture

59: Friday NO Filter - What Happens After?

Episode Notes

This week on Friday NO Filter, Coach Sarah wants you to ask yourself an important question after your in-person training session:  what happens after?

What happens when life gets in the way - who is there to help walk and guide you through those moments that have always thrown you off your journey?  Who helps you guide your way so you don’t end up on the merry-go-round for the hundredth time.  

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