This week on FNF - Coach Sarah talks about her broken heart once she found out some common foods you have believed are protein sources are not that. PB is only one of many.
Not knowing this information can impact your meal prep planning and success, which is why this is so important. If you think you are eating a heavy protein-sourced food but it’s more of a carb or fat source, hitting your macros will likely be hard, and your results will be lacking.
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