Fat Loss Basics: Ditch The Diet Culture

63: Friday NO Filter - The Day After The Holiday

Episode Notes

**BLACK FRIDAY IS LIVE!** - CLICK HERE!

This week on Friday NO Filter, Coach Sarah talks about how we speak to ourselves the day after a holiday.  It can determine our path for the next five weeks through the rest of the holiday season and beyond. It is time to refocus and adjust if necessary.  Understand why you created the plan, if the plan worked, and how to make the plan better or understand the plan worked and you can do it again!

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