I have a special guest with me in this episode, Dr. Kelsy! She specializes in pre and postnatal work with women who are trying to get pregnant. We discuss how she ended up going from a doctor of Chiropractic to a health and wellness coach. We talk about understanding our pelvic floor, how pelvic floor therapy can be helpful if needed, things that may be happening when it comes to knowing if you need it, and common mistakes she sees new moms make postpartum! Thanks for taking a listen!
Find Dr. Kelsy here on IG: @thedrkelsishow
—--------------------------------------------------------------------------------------------------------------------------
To apply for 1-1 coaching: 1-1 coaching
Learning Labels Masterclass(free): Sign up here
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group
To schedule a Strategy Session w/Coach Sarah: Strategy Session
—----------------------------------------------------------------------------------------------------------------------------