Fat Loss Basics: Ditch The Diet Culture

69: Friday NO Filter: Two Choices

Episode Notes

ONE-YEAR GIVEAWAY: ENTER HERE TO WIN

This week on Friday NO Filter, Coach Sarah talks about taking FULL responsibility for your actions towards your health.  The truth is, owning what you are doing to body is hard - but it is necessary in this process.  And once you 100% own what you’re doing, you’re going to be faced with two different choices.  You get to decide how it ends - but owning that choice is hard as well… 

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