Fat Loss Basics: Ditch The Diet Culture

72: Big Change Requires Big Uncomfortability

Episode Notes

Are you prepared and ready for 2023?  Instead of always trying to become less, what if you started to want to become more? Sounds uncomfortable, right?  Because it is - society tells us that’s not ok - it tells us it’s selfish - it will make us seem like we are better than everyone else. 

The truth is, if you change nothing, nothing will change.  And the more challenging the thing is that you want to change, the more uncomfortable it’s going to be. There is NO getting around this. Doing fad diets and quick fixes are taking the easy way out and your expectation of time and effort required probably need an adjustment. 

Dig deep and ask yourself if you’re ready to get big uncomfortable - because that will be what it takes!

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