Fat Loss Basics: Ditch The Diet Culture

77: FNF - Without Sacrifice

Episode Notes

This week on FNF, Coach Sarah touches on the very beginning of her journey.  It can be a slippery slope of are you using balance as an excuse to do or not to do something you know you need to do.  One thing is for sure - you aren’t getting through this process - getting your health back, WITHOUT sacrifice.  At some point, at some time, you will have to sacrifice something.  

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