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This week on FNF, Coach Sarah goes into the topic of most women ALWAYS being on a diet or in a diet phase. Sadly, we aren’t taught there are phases to this process - the only thing we care about is losing weight, and getting the number to go down on the scale. We continue to become smaller and become nothing. Do you know what phase you SHOULD be in? Do you know how long you SHOULD be there? Take a listen!
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