Fat Loss Basics: Ditch The Diet Culture

87: FNF - Your Long Term Goals Are Overshadowed By Your Short Term Gratification

Episode Notes

This week on FNF - Sarah deep dives into getting instant gratification and how that is getting in the way of your long-term success.  This is not amazon prime, ladies, and you need to stop treating this process as such. Most importantly, you need to lower the expectation and the timeline and increase your effort(if necessary).  This journey doesn’t just happen - you MUST do something, and KEEP doing it!  

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