In this episode, Coach Sarah talks about what exactly training means when it comes to exercising and movements. There are so many elements to figuring out what kind of training and how you should split up your week. What are your goals? How many days are you committed to go to the gym? There is far more to this than what we see on IG or FB, and it doesn’t need to be complicated with a bunch of fancy moves. It needs to stay simple. But remember, that simple does not always mean easy. Coach Sarah also goes over different training splits and how you can begin to implement them into your training program. —--------------------------------------------------------------------------------------------------------------------------- To apply for 1-1 coaching: 1-1 coaching For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/ —----------------------------------------------------------------------------------------------------------------------------