In this episode, I discuss a common problem among most people who go on their health journey and end up quitting because of it? Have you ever said screw it after say, an off-the-rails meal, or day or week? Maybe you missed a workout and that one workout turned into the week or the month! This is what happens when we have an all-or-nothing approach. And if I am being honest, this is one of the hardest mindset barriers to break! https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/