Fat Loss Basics: Ditch The Diet Culture

18: Break The Beliefs

Episode Summary

In this episode, I talk about the elements that may be holding you back. Not just anything, but the beliefs you have about yourself! Get a pen and paper, and get ready to work on that mindset! It is the number one thing that’s going to hold you back from achieving what you really want! https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/