In this episode, Coach Sarah goes down into the hole of things that people experience all the time, and because of that, we think it’s just normal. Common problems do not make having these problems normal. And to be honest, most do not even know what normal should look or feel like. When Coach Sarah gets on a call, the goal is normally weight loss. But when you start becoming aware of what is really going on with your body, and begin to see how amazing your body can feel, you begin to realize what feeling good feels like. It is game on after that! Coach Sarah gives you some tips to help you begin to feel what your normal is! —--------------------------------------------------------------------------------------------------------------------------- To apply for 1-1 coaching: 1-1 coaching Ways to work with me: Ways to work with me! For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/ —----------------------------------------------------------------------------------------------------------------------------