In this episode, I go down the hole of the big-time buzz words of “calorie deficit”. We all know that we must be in a calorie deficit in order to lose weight, if that is in fact our goal, but sometimes it’s not as easy as eating less. In fact, that could be the exact reason you are not seeing the results you desire. So what is a calorie deficit? How to know you’re in one? And when do you need to eat more food instead of less? In this episode, I will give you all the answers you need to see why you may not be reaching those goals you’ve set for yourself!