In this episode, I go into detail about a common phrase I use which is, “growth comes from a place of being uncomfortable”. But just HOW uncomfortable do you have to get in order to see some growth? Have you ever tried to change everything on your health journey at once? Do feel overwhelmed and end up quitting? This is more common than you may think! Let’s have a convo about just how much you need to do in order to move the needle towards your goals. It may be less than you actually think! https://getcpfitnow.typeform.com/to/uzh5qonn https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/