Fat Loss Basics: Ditch The Diet Culture

36: Carbs and Diabetes w/ Jenna Tolson

Episode Summary

Coach Sarah had an opportunity to interview fellow Coach Jenna Tolson. Not only is Jenna a fellow coach helping people in the fitness and health industry, she is a horse extraordinaire, and does this all while gracefully battling her autoimmune disorders. Jenna has been diagnosed with Type I diabetes, hypothyroidism, and chrons disease. In this episode, we dig deep to uncover some myths about the relationship with carbs and diabetes. What is the difference betwween type I and type II? What does it mean to be insulin resistant? Can you eat carbs after being diagnosed? (disclaimer - not giving medical advice) If you have wondered about these questions, we are here to set the record straight! —--------------------------------------------------------------------------------------------------------------------------- To apply for 1-1 coaching: 1-1 coaching For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/