On this week’s episode, Sarah interviews Tom Hummel. We discuss various topics, including form, how to properly fuel your body for training, “clean eating”, losing weight vs. muscle, being parents - and much more! Tom is a Nutrition & Lifestyle Coach and Head Coach of SkyFall Nutrition, offering in-person and virtual coaching for CrossFitters. He is also a full-time L2 Coach at CrossFit SkyFall. His mission is to help CrossFitters reach their body, health, and performance goals by fueling them for success in and out of the gym by living RX (as prescribed)
IG: thummel24
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To apply for 1-1 coaching: 1-1 coaching
3-month voxer container: Voxer Coaching
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Ways to work with me: Ways to work with me!
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