Fat Loss Basics: Ditch The Diet Culture

43: Friday NO Filter - Hard Days Happen

Episode Notes

This may be the rawest and most real you have heard Coach Sarah.  She hits hard on why perfection doesn’t work.  On why we need to have grace and be forgiving of ourselves.  On why we end up quitting so easily.  

Do you often find yourself aiming to be perfect, and you quit the moment it doesn’t happen?

This one is not for the faint of heart.  Grab a tissue if you’re emotional.  Settle in for a hard and heavy one this week.   

—---------------------------------------------------------------------------------------------------------------------------

To apply for 1-1 coaching: 1-1 coaching

Ways to work with me: Ways to work with me!

Macros Madness Masterclass: Join Here!

For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

—----------------------------------------------------------------------------------------------------------------------------