Fat Loss Basics: Ditch The Diet Culture

41: Friday NO Filter - There Is NO Change Without Change

Episode Notes

Week 2 of Friday NO Filter - and here to drop another bomb! 

This is the best use of the definition of insanity - doing the same thing over and over expecting different results. 

However, you will never get a different result if you do not choose something different than what you have been doing! There is a reason that I am not the same person I used to be in any capacity that I was six years ago. 

I chose something else - something hard - something that I had never attempted. 

You can too!

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