In this episode, I talk about the never-ending merry-go-round. You know, the one where we feel bad about what we eat then eat more, and then go attempt to burn it off spending hours on end in the gym. We’ve all been there, but how do we break this cycle? I give you some tips and tricks that I give to my clients to help them break this cycle. Is it easy? Nope! Is it possible? Yes! Grab a pen and paper and get ready to jump off this train wreck once and for all!