In this episode, Coach Sarah has on a super special guest and badass Coach Gabby. Coach Gabby is a coach in the online fitness industry that is really shifting her work not just focusing on weight loss, but really honing in on working through mindset shits for her clients. Do you ever wonder WHY you make the choices you make? Why you can’t ever seem to get it right? Are you super focued on the scale? Do you tend to focus on doing things for your journey out of negative head spaces? How often do you think you self sabotage? We touch on how to start transforming your mind first and how weight loss becomes a side effect of what you do. —--------------------------------------------------------------------------------------------------------------------------- RED, WHITE, AND BOOTY CHALLENGE APPLICATION - June 20th https://forms.gle/Pv32ryTVteqYD68f9 To Apply for 1-1 Coaching for the 3-2-FREE Fitness Freedom Forever Method: https://getcpfitnow.typeform.com/to/uzh5qonn For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of my Fitness Freedom Forever community on FB: https://www.facebook.com/groups/424114081989744 Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/ —----------------------------------------------------------------------------------------------------------------------------