In this week’s episode, Coach Sarah deepens the difference between meal plans, macros, and intuitive eating. This can be so confusing because of information overload!
It is important to understand what each of these mean and how to implement them, as they are all vastly different. They differ not just in the approach but even legally. They can also get confusing on which option is the best for you and your lifestyle.
Per usual, there is a ton of stuff buzzing around on the interweb, which makes it very hard to know exactly what you should do or what sounds like it will be the most beneficial for you and your journey.
Are you ready to dive in? Let’s go!
Don’t forget that Cutz N’ Curvz is now live, so click below and get ready to move that needle during the holiday season! Starts November 1st!
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To apply for 1-1 coaching: 1-1 coaching
CUTZ N’ CURVZ: Healthy Holiday Roadmap: Click HERE to sign up! - group coaching
Ways to work with me: Ways to work with me!
For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group
To schedule a Strategy Session w/Coach Sarah: Strategy Session
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