Do you wear a fitness watch? Do you use it to determine your next move in the health and fitness space? But how accurate are they? And do you know what to do with the information that you’re getting? We have all this information right at our fingertips! It can be overwhelming as hell to receive all this information and try to “correct” the path on which you’re moving. Are you jumping in and going feet first to fix it all? Or are you trying to fix one thing at a time? In this episode, Coach Sarah breaks down what these trackers are really good for, what they aren’t good for, and how to use this data to move your needle towards your goals. —---------------------------------------------------------------------------------------------------------------------------- To Apply for 1-1 Coaching for the 3-2-FREE Fitness Freedom Forever Method: https://getcpfitnow.typeform.com/to/uzh5qonn For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of my Fitness Freedom Forever community on FB: https://www.facebook.com/groups/424114081989744 Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/