Fat Loss Basics: Ditch The Diet Culture

28: Pills, Thrills, and Powder

Episode Summary

Have you ever felt duped by the supplement industry? Ever spent money on a fat burner but it never actually worked? The supplement industry is a multi-billion dollar industry, and more so than that, it’s confusing as hell figuring out what you need and don’t need. Do you really need to spend your money on supplements or are they nothing but a waste of money? Coach Sarah goes into what supplements are on the market that are effective for use, and ones that you shouldn’t waste your time on. Keep in mind that everyone and every situation is not the same - but there are some standards —--------------------------------------------------------------------------------------------------------------------------- RED, WHITE, AND BOOTY CHALLENGE APPLICATION - Starts June 27th-July 15th https://forms.gle/Pv32ryTVteqYD68f9 To Apply for 1-1 Coaching for the 3-2-FREE Fitness Freedom Forever Method: https://getcpfitnow.typeform.com/to/uzh5qonn For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of my Fitness Freedom Forever community on FB: https://www.facebook.com/groups/424114081989744 Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/