Fat Loss Basics: Ditch The Diet Culture

37: The One Thing Standing In Your Way

Episode Summary

I get it. It is way easier to do a lot of things that SEEM like they will get you where you want to be regarding your health journey. The harsh truth about this process is it’s boring as hell. There is nothing exciting about it. But you keep standing in your own way, doing the flashy things that get you nowhere. Dig deep and do the boring work in order to get where you want to go. —--------------------------------------------------------------------------------------------------------------------------- To apply for 1-1 coaching: 1-1 coaching Ways to work with me: Ways to work with me! For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/ —------------------------------------------------------------------------------------------------------------------------