Do you ever wonder why you’re able to keep it together all day, but then you lose it and go off the rails in the evening? Or maybe you have it together all week and lose it on weekends? Maybe you struggle with an ALL OR NOTHING mentality, and end up with binging episodes. If you find yourself on this never-ending merry-go-round, just spinning wheels, you’re going to want to take a listen. These are self-sabotaging behaviors that create setbacks during this journey. Major setbacks. And they are usually behaviors that we have struggled with most of our lives. Coach Sarah goes into WHY we have self-sabotaging behaviors and how we can change the mindset. Often times we are looking for some quick fix, when we really need to get to the root of the issue. Fun? NO. Easy? NO. Can it be done? YES! —---------------------------------------------------------------------------------------------------------------------------- CUTZ N’ CURVZ Group Coaching: https://cpfitness.kartra.com/page/cutzncurvz To Apply for 1-1 Coaching with Coach Sarah for the 3-2-FREE Fitness Freedom Forever Method: https://getcpfitnow.typeform.com/to/uzh5qonn For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB: https://www.facebook.com/groups/424114081989744 Follow Sarah on IG: https://www.instagram.com/vetwifefitmom/