Fat Loss Basics: Ditch The Diet Culture

12: The thief of all joy!

Episode Summary

In this episode, I talk about how comparison to others will completely throw you off your game. It will attempt to derail your progress, slow you down, and make you feel less. I give some tips on how to stay in your own lane and focus on your own goals. You get nowhere fast by worrying about what the person next to you is doing. Stop sabotaging yourself, get your nose down, and become the best you possible!