This week Coach Sarah pops some plateau bubbles. We are so conditioned that weight is always is supposed to be going down. But we must realize that the scale goes up and down and even sometimes stays the same. This could happen for six to seven days at a time sometimes. So what is a plateau, and how do you push past it? Coach Sarah explains what an actual weight loss plateau is and a few different ways to move around it. But remember that this process is individualized, so what works for one person may not work for another. —--------------------------------------------------------------------------------------------------------------------------- To apply for 1-1 coaching: 1-1 coaching Ways to work with me: Ways to work with me! For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom —----------------------------------------------------------------------------------------------------------------------------