Fat Loss Basics: Ditch The Diet Culture

42: You Are The Roots- Are You Watering Them?

Episode Summary

At the end of they day, when you make a commitment to yourself and you don’t follow through, who are you letting down? Coach Sarah talks about how we often think we let down others, when in reality, we let down ourselves. And, to boot, we don’t even care that we did! This is more common than you think, and also is something that needs to change. But how? You must be ready and willing to not let yourself down. You will never let someone else down. You keep your plans or your commitment to that person. How many times have you spent mad, angry and upset, but yet still continue to make the same choices that lead you to nowhere? Are you tired of being tired? Have you had enough of yourself yet? —--------------------------------------------------------------------------------------------------------------------------- To apply for 1-1 coaching: 1-1 coaching Ways to work with me: Ways to work with me! Macros Madness Masterclass: Join Here! For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom —-------------------------------------------------------------------------------------------------------------