In this episode, I am going to give you some tips on how mental wins inevitably create the weight loss you are trying to achieve. Have you ever lost weight before and NOT been able to keep it off? Do you feel like you’re the ONLY one who can’t seem to get it? There are many reasons why we never achieve our weightloss goals. More often than not, we continue to look for the quickfix fad diets. We aren’t actively trying to change our brain in order to succeed in our weight loss journey. I talk give you four different tips that are going to help you start rewiring your brain to help you achieve the goals you are going after that never seem to happen. If you start implementing these tips I give you, I guarantee you will begin to see a shift not just in your quality of life, but in your weight loss journey. The biggest advice I can give you is slow down and get uncomfortable https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/